Individual Therapy
Empowering Children, Teens & Young Adults
Individual therapy helps children and teens better understand their thoughts, emotions, and behaviors and how these experiences impact different areas of life.
Individual Therapy May Be Helpful For
Awareness and knowledge empower youth to be an active part of their own success.
- Mood and Anxiety (i.e. Depression, DMDD, GAD, OCD)
- Social, Emotional and Behavioral Needs
- Neurodiversity support (i.e. ASD, ADHD)
- School Refusal
- Family Conflict
- Trauma
- Executive Functioning and Study Organizational Skills
- Young Adult Transitions
Evidence-Based Interventions
We collaborate with children and families to identify goals and provide evidence-based interventions tailored to meet their needs.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT) *we do not offer comprehensive DBT
- Mindfulness
- Exposure and Response Prevention (ERP)
- Acceptance and Commitment Therapy (ACT)
- Trauma-focused CBT (TF-CBT)
What to Expect
- Complete intake documents via DocuSign
- Meet with your provider during a 60-90 minute intake appointment
- Schedule ongoing sessions during the intake appointment
- Clients ages 13+ must provide consent to treatment
Our goal is to help children and adolescents build insight, develop practical skills, and gain confidence in navigating challenges both now and in the future.